Strong Girls
Exercise Your Mind
Explore Your Emotions
Build Your Spirit
Know Your Body


FACT:
In 1995, Rebecca Marier became the first female valedictorian at the United States Military Academy at West Point.
Strong Girls

EXERCISE YOUR MIND



Do you have a great idea for a book? Whether it is for a picture book, middle grade chapter book, or a young adult novel, you can use these exercises to turn your idea into a story that people will enjoy reading!

 Create a Compelling Character
 Explore the Elements of Plot
 Plan Your Own Plot


 
 


Enter a world of intrigue by becoming an undercover agent in these exciting detective activities. You are about to be sent on your fist mission as a junior investigator.

Mission #1   The Mystery of the Missing Masterpiece
Mission #2   The Crown Jewels Caper


 
 


Zap! Have you been struck by Cupid's bow? Having a crush on someone can be very exciting, but crushes can sometimes lead to feelings of competition, confusion or rejection. Take at look at these sticky situations and share your view on how you think they should be handled.

 Love Triangle
 One Sided Crush
 Just Buddies?


 
KNOW YOUR BODY



How can you look and feel your best? By eating a balanced diet. Girls need a whopping 40 nutrients a day! These activities will help you get the facts you need to make healthy food choices.

 Fuel Up with Carbs
 Nutrition Jeopardy!


 
KNOW YOUR EMOTIONS



Jocks. Geeks. Goths. Every school has different types of students that tend to form into groups called cliques (pronounced "clicks"). Explore this section to find out why cliques form and how you can cope with the pressure to "belong".

 Clique Poll
 Your Circle of Friends
 Coping with Cliques


 
EXERCISE YOUR MIND



Now that school is back in session, sharpen your mental skills with these memory games, tricks and experiments!

 Memory Match
 The Magic of Mnemonics
 Let's Experiment!


 
EXPLORE YOUR EMOTIONS



We all have to deal with conflicts. Sometimes they are caused by misunderstandings. Other times they occur because people around us have different values and needs. Take a conflict resolution quiz and try to view things from other perspectives.

 Resolving Conflict Quiz
 How to Always be a Winner
 Double Vision


 
KNOW YOUR BODY



Bras, periods, first crushes... No one ever said growing up was easy! Puberty can seem scary, but it can also be a pretty exciting time. Get the facts you need to get through it.

 Fact or Fiction?
 What to Expect
 The Menstrual Cycle
 What's Behind Breakouts?
 Emotional Roller Coaster


 

EXPLORE YOUR EMOTIONS


Feeling stressed out? Under pressure from your parents, teachers, and friends? Find healthy ways of coping to reduce your stress!

 Coping Style Quiz
 Stress Busters
 Write Away!
 The Power of Planning

 Try other activities in this section!


EXERCISE YOUR MIND


Have you ever had a problem that you couldn't solve? Maybe you needed a fresh approach?
These creative problem-solving activities are sure to get you thinking and looking at things in fresh, new ways.

 Problem-Solving Quiz
 Mind Stretchers
 Inventive Women
 Creativity Sparkers

 Try other activities in this section!



BUILD YOUR SPIRIT


Do you have a special place where you go to be alone? Sometimes we need to strengthen our inner spirit to build confidence, self-esteem, and courage.

Follow the signs to a place where your spirit is safe and free.



 
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